| INTRODUCTION |
8 |
| General introduction |
8 |
| Introduction on the life of the historical Buddha |
11 |
| Introduction to the Sangha, or community of disciples |
18 |
| Introduction to the selections from Theravāda Buddhism |
19 |
| Introduction to the selections from Mahāyāna Buddhism |
24 |
| Introduction to the selections from Vajrayāna Buddhism |
32 |
| PART I: THE BUDDHA |
37 |
| CHAPTER 1: THE LIFE OF THE HISTORICAL BUDDHA |
37 |
| Conception, birth and early life: passages L.1–6 |
37 |
| The quest for awakening: L.7–9 |
42 |
| Attaining refined, formless states: L.10–11 |
44 |
| The ascetic life of rigorous self-denial: L.12–14 |
46 |
| The awakening and its aftermath: L.15–19 |
50 |
| The achievements and nature of the Buddha: L.20–24 |
54 |
| The Buddha as teacher: L.25–35 |
57 |
| Praise of the Buddha: L.36 |
67 |
| The Buddha’s appearance and manner: L37–39 |
68 |
| Taming and teaching those who resisted or threatened him: L.40–45 |
72 |
| The Buddha’s meditative life and praise for quietness and contentment: L.46–48 |
77 |
| Physical ailments of the Buddha, and compassionate help for the sick: L.49–54 |
79 |
| Sleeping and eating: L.55–57 |
81 |
| Composing and enjoying poetry: L.58–59 |
83 |
| The last months of the Buddha’s life: L.60–69 |
85 |
| CHAPTER 2: DIFFERENT PERSPECTIVES ON THE BUDDHA |
94 |
| Theravāda: Th.1–11 |
94 |
| Qualities of the Buddha: Th.1 |
94 |
| The Buddha’s relation to the Dhamma: Th.2–4 |
94 |
| The nature of the Buddha: Th.5 |
95 |
| The Buddha, his perfections built up in past lives as a bodhisatta, and his awakened disciples: Th.6–9 |
95 |
| The status of the Buddha beyond his death: Th.10–11 |
97 |
| Mahāyāna: M.1–13 |
99 |
| Epithets and qualities of the Buddha: M.1–4 |
99 |
| The nature of the Buddha: M.5–8 |
102 |
| A Buddha’s three ‘bodies’: M.9–11 |
104 |
| The Buddha-nature: M.12–13 |
106 |
| Vajrayāna: V.1–6 |
108 |
| The Buddha-nature: V.1 |
108 |
| A Buddha’s three ‘bodies’: V.2 |
109 |
| The five Buddha families: V.3–4 |
110 |
| The Buddha within: V.5–6 |
112 |
| PART II: THE DHAMMA/DHARMA |
116 |
| CHAPTER 3: CHARACTERISTICS OF THE TEACHINGS |
116 |
| Theravāda: Th.12–28 |
116 |
| The qualities of the Dhamma: Th.12–13 |
116 |
| Reasons for choosing to practise Buddhism: Th.14 |
116 |
| Attitudes to other religions: Th.15 |
117 |
| Disputes and tolerance: Th.16–20 |
117 |
| The teachings as having a practical focus: Th.21–24 |
121 |
| The way to liberating knowledge: Th.25–28 |
122 |
| Mahāyāna: M.14–22 |
125 |
| Qualities of the Dharma : M.14–16 |
125 |
| Reasons for choosing to practise Buddhism: M.17 |
127 |
| Disputes and tolerance: M.18–19 |
128 |
| The teachings as means to an end: M.20–21 |
128 |
| The teachings are pitched at different levels, to attract all: M.22 |
129 |
| Vajrayāna: V.7–11 |
130 |
| The qualities of the Dharma: V.7–9 |
130 |
| Concise expositions of the Dharma: V.10–11 |
131 |
| CHAPTER 4: ON SOCIETY AND HUMAN RELATIONSHIPS |
137 |
| Theravāda: Th.29–54 |
137 |
| Good governance: Th.29–31 |
137 |
| Peace, violence and crime: Th.32–36 |
139 |
| Wealth and economic activity: Th.37–43 |
143 |
| Social equality: Th.44–45 |
146 |
| The equality of men and women: Th.46–48 |
148 |
| Good human relationships: Th.49 |
150 |
| Parents and children: Th.50 |
151 |
| Husband and wife: Th.51–53 |
151 |
| Friendship: Th.54 |
153 |
| Mahāyāna: M.23–38 |
153 |
| Good governance: M.23–25 |
153 |
| Peace, violence and crime: M.26–29 |
154 |
| Wealth and economy: M.30–31 |
155 |
| Equality of men and women: M.32–33 |
156 |
| Respect for and gratitude to parents: M.34–35 |
156 |
| Sharing karmic benefit with dead relatives M.36–38 |
158 |
| Vajrayāna: V.12–13 |
160 |
| Advice on compassionate royal policy: V.12 |
160 |
| Reflection on the kindnesses of one’s mother: V.13 |
163 |
| CHAPTER 5: ON HUMAN LIFE |
168 |
| Theravāda: Th.55–78 |
168 |
| The cycle of rebirths (saṃsāra): Th.55–58 |
168 |
| Precious human rebirth: Th.59–61 |
169 |
| Our world in the context of the universe: Th.62–63 |
170 |
| Karma: Th.64–72 |
170 |
| The implications of karma and rebirth for attitudes to others: Th.73–74 |
177 |
| This life and all rebirths entail ageing, sickness and death: Th.75–78 |
177 |
| Mahāyāna: M.39–45 |
180 |
| Our universe: M.39 |
180 |
| Karma: M.40–42 |
181 |
| Precious human birth: M.43 |
184 |
| Impermanence: M.44–45 |
184 |
| Vajrayāna: V.14–23 |
185 |
| Precious human birth: V.14–16 |
185 |
| The pains of saṃsāra: V.17–23 |
188 |
| CHAPTER 6: THE BUDDHIST PATH AND ITS PRACTICE |
194 |
| Theravāda: Th.79–101 |
194 |
| Individual responsibility and personal effort: Th.79–84 |
194 |
| The need for virtuous and wise companions as spiritual friends: Th.85–88 |
195 |
| The role and nature of faith: Th.89–92 |
196 |
| Going for refuge to the Buddha, Dhamma and Sangha: Th.93 |
197 |
| Devotional activities: Th.94 |
198 |
| Chants on the qualities of the Buddha, Dhamma and Sangha that bring protection and blessing: Th.95–96 |
198 |
| Ethical discipline, meditation, wisdom: Th.97–98 |
200 |
| The noble eightfold path: the middle way of practice Th.99–101 |
201 |
| Mahāyāna: M.46–76 |
203 |
| Faith: M.46-48 |
203 |
| Going for refuge to the Buddha, Dharma and Sangha: M.49–55 |
205 |
| Individual responsibility and personal effort: M.56–57 |
208 |
| The middle way: M.58–63 |
209 |
| The path of the bodhisattva as superior to those of the disciple and solitary-buddha: M.64–67 |
211 |
| The need for a spiritual teacher: M.68–70 |
214 |
| Developing the awakening-mind (bodhi-citta): M.71–76 |
215 |
| Vajrayāna: V.24–40 |
219 |
| Faith: V.24–26 |
219 |
| Going for refuge to the Buddha, Dharma and Sangha V.27–29 |
220 |
| The spiritual teacher: V.30–31 |
221 |
| Practising the middle way: V.32 |
222 |
| The awakening-mind (bodhi-citta): V.33–9 |
223 |
| Graded stages of the path: V.40 |
227 |
| CHAPTER 7: ETHICS |
229 |
| Theravāda: Th.102–120 |
229 |
| Wholesome and unwholesome actions: Th.102–104 |
229 |
| Generosity: Th.105–109 |
230 |
| Precepts of ethical discipline: Th.110–111 |
232 |
| Right livelihood, and extra precepts: Th.112–113 |
233 |
| Loving kindness and patient acceptance: Th.114–116 |
234 |
| Helping oneself and helping others: Th.117–118 |
236 |
| Caring for animals and the environment: Th.119–120 |
237 |
| Mahāyāna: M.77–108 |
237 |
| The power of goodness: M.77 |
237 |
| Generosity: M.78–79 |
238 |
| The precepts of ethical discipline: M.80–87 |
239 |
| Right livelihood, and extra precepts: M.88–89 |
241 |
| Helping oneself and helping others: M.90–94 |
242 |
| Teaching others: M.95 |
243 |
| Care for animals and the environment: M.96 |
243 |
| Loving kindness and compassion: M.97–99 |
244 |
| The bodhisattva perfections: M.100–106 |
245 |
| The bodhisattva vows and precepts: M.107–108 |
250 |
| Vajrayāna: V.41–54 |
254 |
| Wholesome and unwholesome actions: V.41 |
254 |
| The perfection of generosity: V.42–44 |
254 |
| The perfection of ethical discipline: V.45–48 |
256 |
| The perfection of patient acceptance: V.49–53 |
258 |
| The perfection of vigour: V.54 |
260 |
| CHAPTER 8: MEDITATION |
262 |
| Theravāda: Th.121–142 |
262 |
| The purpose of meditation: Th.121–122 |
262 |
| The mind’s negative underlying tendencies but also bright potential: Th.123–124 |
263 |
| The five hindrances and other defilements: Th.125–128 |
263 |
| The importance of attention: Th.129–131 |
265 |
| Calm (samatha) and insight (vipassanā) meditations: Th.132–133 |
267 |
| Recollection of the qualities of the Buddha, Dhamma and Sangha, and of the reality of death: Th.134–135 |
268 |
| Meditation on the four limitless qualities: loving kindness, compassion, empathetic joy and equanimity: Th.136–137 |
269 |
| The four foundations of mindfulness (satipaṭṭhāna) as ways to cultivate insight (vipassanā) and calm (samatha): Th.138 |
269 |
| Mindfulness of breathing (ānāpāna-sati): Th.139 |
273 |
| Meditative absorptions, higher knowledges and formless attainments: Th.140–142 |
275 |
| Mahāyāna: M.109–128 |
278 |
| Preparatory meditations: M.109 |
278 |
| Not being attached to meditation: M.110 |
279 |
| The radiant mind: M.111–112 |
279 |
| Meditation on loving kindness and compassion: M.113 |
280 |
| Recollecting the Buddhas: M.114 |
280 |
| Mindfulness: M.115–116 |
282 |
| Calm (śamatha) meditation and the four meditative absorptions: M.117–120 |
283 |
| Insight (vipaśyanā) meditation: M.121–123 |
285 |
| Chan/Zen meditation: M.124–128 |
286 |
| Vajrayāna: V.55–70 |
291 |
| Giving up distractions: V.55–56 |
291 |
| Meditative concentration: V.57 |
293 |
| Meditative antidotes for the various defilements: V.58–64 |
293 |
| Meditation on the four limitless qualities: V.65–68 |
295 |
| The four mindfulnesses: V.69 |
298 |
| Meditation on the nature of mind: V.70 |
299 |
| CHAPTER 9: WISDOM |
301 |
| Theravāda: Th.143–179 |
301 |
| The nature of wisdom: Th.143–148 |
301 |
| Suffering and the four Truths of the Noble Ones: Th.149–155 |
302 |
| Dependent arising and how suffering originates: Th.156–168 |
306 |
| Critical refledctions on the idea of a creator God: Th.169 |
311 |
| The lack of a permanent, essential self: Th.170–179 |
312 |
| Mahāyāna: M.129–150 |
317 |
| The nature of wisdom: M.129 |
317 |
| Dependent arising: M.130–131 |
317 |
| Critical refledctions on the idea of a creator God: M.132 |
319 |
| The lack of a permanent, essential self: M.133–136 |
320 |
| Emptiness of inherent nature/inherent existence: M.137–141 |
323 |
| Mind-only and emptiness of subject-object duality: M.142–143 |
327 |
| The Buddha-nature as a positive reality : M.144–147 |
330 |
| The radical interrelationship of all: M.148-150 |
332 |
| Vajrayāna: V.71–76 |
335 |
| The three types of wisdom: V.71–73 |
335 |
| Dependent arising: V.74 |
336 |
| Insight into the lack of identity: V.75–76 |
338 |
| CHAPTER 10: THE GOALS OF BUDDHISM |
343 |
| Theravāda: 180–188 |
343 |
| Happiness in this and future lives |
343 |
| Definitive spiritual breakthroughs |
343 |
| Nirvana: Th.180–188 |
343 |
| Mahāyāna: M.151–159 |
346 |
| Happiness in this and future lives |
346 |
| Definitive spiritual breakthroughs |
347 |
| Nirvana: M.151–155 |
347 |
| Buddhahood: M.156–158 |
351 |
| Pure Lands: M.159 |
353 |
| Vajrayāna: V.77–83 |
355 |
| Happiness in this and future lives: V.77 |
355 |
| Definitive spiritual breakthroughs: V.78 |
356 |
| Nirvana: V.79 |
356 |
| Activities of the Buddha: V.80-83 |
357 |
| PART III THE SANGHA OR SPIRITUAL ‘COMMUNITY’ |
359 |
| CHAPTER 11: MONASTIC AND LAY DISCIPLES AND NOBLE PERSONS |
359 |
| Theravāda Th.189–211 |
359 |
| The Buddha’s community of monastic and lay disciples: Th.189–190 |
359 |
| The monastic Sangha: Th.191–192 |
359 |
| Monastic discipline: Th.193–198 |
360 |
| Types of noble disciples: Th.199–204 |
363 |
| Arahants: Th.205–211 |
366 |
| Mahāyāna: M.160–164 |
368 |
| Lay and monastic bodhisattvas: M.160–162 |
368 |
| Monastic discipline: M.163–164 |
369 |
| Vajrayāna: V.85 |
371 |
| Monastic life: V.85 |
371 |
| CHAPTER 12: EXEMPLARY LIVES |
374 |
| Theravāda: Th.212–231 |
374 |
| Great arahant monk disciples: Th.212–219 |
374 |
| Great arahant nun disciples: Th.220–225 |
378 |
| Great laymen and laywomen disciples: Th.226–231 |
382 |
| Mahāyāna: M.165–168 |
384 |
| Great monastic disciples: M.165–167 |
384 |
| Great lay disciples: M.168 |
389 |
| Vajrayāna: V.86–91 |
390 |
| Great accomplished ones: V.86–91 |
390 |
| APPENDIXES |
398 |
| Buddhanet’s World Buddhist Directory |
398 |
| To hear some Buddhist chanting |
398 |
| Books on Buddhism |
398 |
| Printed translations and anthologies of translations |
399 |
| Web sources on Buddhism, including translations |
410 |
| Glossary/index of key Buddhist terms and names |
411 |